Coping Skills

Self-care is very important, and finding different activities that help you during those rough periods of time can be very beneficial. Click the button below to see a list of coping skills

Health and Wellness

According to the Anxiety and Depression Association of America, ADAA it is recommended to eat well and often enough, as well as get enough sleep

Mindset

Everyone faces different pressures in life and everyone views things differently. The Anxiety and Depression Association of America, ADAA offers several suggestions about adjusting your mindset and perspectives on life and difficult situations